The modern idea of stress began on a roof in Canada, with a handful of rats freezing

Blackie

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This was 1936 and by that point the owner of the rats, an endocrinologist named Hans Selye, had become expert at making rats suffer for science.

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"He would subject them to extreme temperatures, make them go hungry for long periods, or make them exercise a lot," the medical historian says. "Then what he would do is kill the rats and look at their organs."

What was interesting to Selye was that no matter how different the tortures he devised for the rats were — from icy winds to painful injections — when he cut them open to examine their guts it appeared that the physical effects of his different tortures were always the same.

"Almost universally these rats showed a particular set of signs," Jackson says. "There would be changes particularly in the adrenal gland. So Selye began to suggest that subjecting an animal to prolonged stress led to tissue changes and physiological changes with the release of certain hormones, that would then cause disease and ultimately the death of the animal."

And so the idea of stress — and it's potential costs to the body — was born.

But here's the thing, the idea of stress wasn't born to just any parent. It was born to Selye, a scientist absolutely determined to make the concept of stress an international sensation.

"He wrote, I don't know, 1,500 books and articles. I mean it was a massive, massive output from the man," says Jackson. "He was an incredible man. He only slept four or five hours a day. He was always the first in the lab and the last to leave, his energy was fantastic. Selye went all over the world promoting the gospel of stress."

As Selye wrote in his biography, The Stress of My Life (one of 39 books he authored to promote the concept of stress), "Stress will have been my cathedral and I shall polish and perfect it. ... I know my child will outlive me."

But Selye wasn't the only high profile scientist who decided to promote the idea that stress posed a profound danger to health.

In the mid-1950s two American cardiologists — Meyer Friedman and Ray Rosenman — created the idea of the Type A Personality.

Their argument, essentially, was that there existed in America an entire class of people who lived lives so full of stress and pressure that their bodies were especially prone to disease, particularly heart attack. The doctors published a study that claimed the coronary disease rate for men with Type A personality was twice as high as other men.

This idea of a special driven and stress-sensitive subset of personality really captured the American imagination.

"You can still see it today," says , director of public health research at the London school of Hygiene and Tropical Medicine." Literally many thousands of websites still talk about Type A behavior in a fairly uncritical way. It still has that grip in popular culture."

The thing most people don't realize as they worry over the dangers of stress, Petticrew says, is that much of this foundational scientific research on stress was funded and guided by a very particular sponsor.

"What's never really been appreciated is that the tobacco industry was a major funder and stimulant of research on stress," he says. "Specifically Selye's work, but also research on . Type A personality is to a large extent a construct of the tobacco industry."

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A Document Trove Reveals Tobacco Influence

For the last decade or so, Petticrew and a group of colleagues in London have been searching through millions of documents from the tobacco industry that were archived online in the late '90s as part of a legal settlement with tobacco companies.

What they've discovered is that both Selye's work and much of the work around Type A personality were profoundly influenced by cigarette manufacturers. They were interested in promoting the concept of stress because it allowed them to argue that it was stress — not cigarettes — that was to blame for heart disease and cancer.

"In the case of Selye they vetted the content of his papers and agreed the wording of papers," says Petticrew. "Tobacco industry lawyers actually influenced the content of his writings, suggesting to him things that he should comment on."

They also, Petticrew says, spent a huge amount of money funding his research. All of this is significant, Petticrew says, because Selye's influence over our ideas about stress are hard to overstate. It wasn't just that Selye came up with the concept, but in his time he was a tremendously respected figure.

"Selye was one of the major scientists of the 20th century, he was nominated for a Nobel Prize 10 times," Petticrew says. "So I feel it's impossible and misleading to talk about stress without acknowledging the fact that he had a very, very close working relationship with the tobacco industry. And they helped him to shape his ideas, and he helped them to shape theirs."

This is also true of the work around Type A personalities and the notion that a highly stressed personality — not cigarette consumption — caused heart disease, particularly in men.

Petticrew says that though early studies, some of which were funded by tobacco companies, showed a connection between Type A and heart attacks, as more studies have piled up the original findings of Friedman and Rosenman have been undermined.

"There have been very few studies which have actually shown that Type A behavior is a risk factor for illness and heart disease," Petticrew says. "Of the studies that do show that, and there are only four, in three of them the researchers had some contact or money from the tobacco industry. That's not to say, and it absolutely shouldn't be said, that all Type A behavior research is tainted by tobacco money! But it has had a major skewing effect on the field which I think has been completely unrecognized"

NPR contacted Altria's Philip Morris tobacco unit, the primary funder of Type A research and also a major contributor to Selye. The company had no comment about the research, a spokesman said all the research happened too long ago.

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Selye's Lasting Mark

In the years since Selye's foundational work, research on stress has exploded. There's no question that stress, particularly chronic stress in childhood, has a very serious impact on long-term health.

But some scientists now argue that our usual narrative of stress — that stress is universally bad for health — is too one-sided and doesn't reflect the reality that some degree of stress can actually benefit people. Stress isn't always a bad thing.

Still, the narrative of stress promoted by the tobacco industry through research and marketing is alive a well. A ghost from a long time ago continues to shape how we see, and experience, stress.

The Secret History Behind The Science Of Stress : Shots - Health News : NPR
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Well I feel ok .. as I inhale deeply on this ecig .. mmmmmmm nicotine ..
 

FrankieOliver

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And then billions were made on anti-anxiety medications like valium, for example, never mind cigarettes.

Marketing.
 

Blackie

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.. mmmmmm ,, Clonazepam .. General Anxiety Disorder

.. mothers little helper .. etc.

.. of course let us not forget the King = Alcohol
 

James Carney

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"I don't know what's in 'em; I just know I can't stop smoking 'em!"

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But that's interesting stuff, Blackie.
 

Roberteaux

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"He would subject them to extreme temperatures, make them go hungry for long periods, or make them exercise a lot," the medical historian says. "Then what he would do is kill the rats and look at their organs."

Sounds a lot like my ex-wife... just, she didn't work with rats.

--R :laugh2:
 

FrankieOliver

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Yep, one can get all the valium, Klonopin and Xanax, they want, but it's illegal in most states to smoke marijuana after one has had a stressful day.


Yoga.
 

Howard2k

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If stress is the unusual tensions placed upon us because of pressure, then you will always have stress. This is why people who are rich and famous still have stress, then just stress about different things to the middle-of-the-road folk, who stress about different things than those living on the poverty line.

So yeah, surely too much can be bad, but a certain degree of stress would be normal and expected. And if that drives beneficial behaviours then that's even better.
 

James Carney

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Yep, one can get all the valium, Klonopin and Xanax, they want, but it's illegal in most states to smoke marijuana after one has had a stressful day.

I wouldn't go so far as to say you can get those "all that you want." It's not like buying Advil or even SSRIs. Those are pretty controlled substances.

But I do think it's pretty crazy benzos like Valium, Klonopin, and Ativan are schedule 4 drugs, and not schedule 2 (like morphine). They're all massively addictive and very dangerous drugs once addicted.

But weed should be legal over benzos, for sure.
 

FrankieOliver

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I wouldn't go so far as to say you can get those "all that you want." It's not like buying Advil or even SSRIs. Those are pretty controlled substances.

But I do think it's pretty crazy benzos like Valium, Klonopin, and Ativan are schedule 4 drugs, and not schedule 2 (like morphine). They're all massively addictive and very dangerous drugs once addicted.

But weed should be legal over benzos, for sure.

I was on Benzos for more than a decade to counteract the side effects of some other meds (brilliant!). Yes, of course there was a limit, but it was more than enough to keep my stress level down - keep me floating all day and quite addicted. It's all perfectly legal, of course. It took me a solid, painful year to wean off. Good times!

I read that research many years ago and I found it...what? Interesting? Then when I consider the marketing of dangerous drugs (and the control of less dangerous herbs), I become less interested in psychological research and increasingly more cynical.
 

James Carney

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I was on Benzos for more than a decade to counteract the side effects of some other meds (brilliant!). Yes, of course there was a limit, but it was more than enough to keep my stress level down - keep me floating all day and quite addicted. It's all perfectly legal, of course. It took me a solid, painful year to wean off. Good times!

I read that research many years ago and I found it...what? Interesting? Then when I consider the marketing of dangerous drugs (and the control of less dangerous herbs), I become less interested in psychological research and increasingly more cynical.

Word. I hear you, brother.
I got addicted to Klonopin a few years ago, and getting off it was one of the most horrible experiences of my life.
When I first took it, I thought, "wow, this drug is a miracle!" I didn't have to use street drugs or alcohol to feel better. My anxiety and emotions were finally under control. Amazing. Until I couldn't NOT take it.
Benzo withdrawal is scary scary shit.
 

Blackie

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.. I take a low dose of Klonopin and when I went to jail that was cut off .. and I was a bit out of sorts for only a few days .. they never gave me any sort of alternative either and I refused to try and go to a mental health cell block ..

.. so I guess it depends on the dosage ..

anyway here is an article I just read while having a snack .. it was reprinted in my local paper but deals with stress .. and the effects of mushrooms ..

Psychedelic mushrooms put your brain in a “waking dream,” study finds - The Washington Post

Psychedelic mushrooms can do more than make you see the world in kaleidoscope. Research suggests they may have permanent, positive effects on the human brain.

In fact, a mind-altering compound found in some 200 species of mushroom is already being explored as a potential treatment for depression and anxiety. People who consume these mushrooms, after “trips” that can be a bit scary and unpleasant, report feeling more optimistic, less self-centered, and even happier for months after the fact.

But why do these trips change the way people see the world? According to a study published today in Human Brain Mapping, the mushroom compounds could be unlocking brain states usually only experienced when we dream, changes in activity that could help unlock permanent shifts in perspective.

The study examined brain activity in those who’d received injections of psilocybin, which gives “shrooms” their psychedelic punch. Despite a long history of mushroom use in spiritual practice, scientists have only recently begun to examine the brain activity of those using the compound, and this is the first study to attempt to relate the behavioral effects to biological changes.

After injections, the 15 participants were found to have increased brain function in areas associated with emotion and memory. The effect was strikingly similar to a brain in dream sleep, according to Dr. Robin Carhart-Harris, a post-doctoral researcher in neuropsychopharmacology at Imperial College London and co-author of the study.

“You’re seeing these areas getting louder, and more active,” he said. “It’s like someone’s turned up the volume there, in these regions that are considered part of an emotional system in the brain. When you look at a brain during dream sleep, you see the same hyperactive emotion centers.”

In fact, administration of the drug just before or during sleep seemed to promote higher activity levels during Rapid Eye Movement sleep, when dreams occur. An intriguing finding, Carhart-Harris says, given that people tend to describe their experience on psychedelic drugs as being like “a waking dream.” It seems that the brain may literally be slipping into unconscious patterns while the user is awake.

Conversely, the subjects of the study had decreased activity in other parts of the brain—areas associated with high level cognition. “These are the most recent parts of our brain, in an evolutionary sense,” Carhart-Harris said. “And we see them getting quieter and less organized.”

This dampening of one area and amplification of another could explain the “mind-broadening” sensation of psychedelic drugs, he said. Unlike most recreational drugs, psychotropic mushrooms and LSD don’t provide a pleasant, hedonistic reward when they’re consumed. Instead, users take them very occasionally, chasing the strange neurological effects instead of any sort of high.

“Except for some naïve users who go looking for a good time…which, by the way, is not how it plays out,” Carhart-Harris said, “you see people taking them to experience some kind of mental exploration, and to try to understand themselves.”

Our firm sense of self—the habits and experiences that we find integral to our personality—is quieted by these trips. Carhart-Harris believes that the drugs may unlock emotion while “basically killing the ego,” allowing users to be less narrow-minded and let go of negative outlooks.

It’s still not clear why such effects can have more profound long-term effects on the brain than our nightly dreams. But Carhart-Harris hopes to see more of these compounds in modern medicine. “The way we treat psychological illnesses now is to dampen things,” he said. “We dampen anxiety, dampen ones emotional range in the hope of curing depression, taking the sting out of what one feels.”

But some patients seem to benefit from having their emotions “unlocked” instead. “It would really suit the style of psychotherapy where we engage in a patient’s history and hang-ups,” Carhart-Harris said. “Instead of putting a bandage over the exposed wound, we’d be essentially loosening their minds—promoting a permanent change in outlook.”
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..
 

sonar1

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I'm so relaxed sometimes I fall off this bar stool.


People who know me say, "He doesn't have much to worry about."

"Or with!"
 

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