James R
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I 100% agree with everything you say here, and will add that hand strengthening/tension balls really helped me as well.Bad neck injury with a lot of nerve damage here too... Worst disk exploded back and slammed nerves to back of canal... All the bad stuff, arm switch off at times no warning dropping coffee cups (damnit) etc.... Hell, you know the deal... Couldn't play at all for several years with no joy prognosis from my surgeon on nerves healing... But, one day some years later back big dead zone started burning like hell fire... Dead zone on my back went from Caddy hubcap to pie plate and gradually smaller... Still couldn't feel with fingers or and fine control. Impossible to touch thumb and little finger together and such.
I had to relearn control...
For Caretaker:.(and anybody else similar issue) I had delay and sometimes no joy at all... Different root cause but I do know the feeling...or lack of I guess...
One exercise I see did watching TV was on one hand at time, hand flat on recliner arm, lift thumb, down, lift index, down...etc etc. Call it reforming paths, creating new paths, doesn't matter... At first, not very effient, some fingers not so much, B U T, after enough repetition, control started coming back.. what was impossible like Spock fingers or sequential finger to thumb in succession started happening. Feeling started returning slower but did... Took time and work...
Exercise your fingers constantly... Stuff your fingers can't do, work on it... It'll happen over time... Your brain knows what you want to do...it has to figure out a way to get the signal there real time. The more you make it try, the more it figures out how to do it... You have to work at it... Brain and body are far more capable than one might think....if you work at it... Like trying to run a long distance with breaks or walk same with breaks.. Either can wipe you out...but running 100 paces and walking same, rinse repeat, no breaks, covers a lot of ground easier than either...heightened average level of energy... A bud taught me that decades back. Anything worthwhile requires effort, usually less than one might think...
Work your fingers on arrm of chair when watching TV or such... I did it in car, almost anywhere...
Hang in there... There is always the other side in about anything... You just have to keep your feet pointed in the forward direction...one foot in front of the other... Rinse, repeat...
Good juju your way!
I found a set of 3 that all had a different firmness to them. Started out with the softest and worked my way up to the firmest over time.
That, along with the finger exercises you mentioned above, helped me tremendously.