anyone else into weight training/health/supplementation?

[Alligatorbling]

supplement bump...

im keeping my supps very simple at the time being, cycled off kre alk, purple wraath and white flood... so no "pre mix drinks" ... ive been making my own with just the essentials (imho)

this works great for anyone on a budget as well as you can buy all of these in bulk pretty cheap and have enough to last a long time.

the pre workout mix,

5g l glutamine (when i remember to put it in there)
5g BCCAs
2-4g citrulline malate
2-3g beta alanine
2g l tyrosine (sometimes)

if you wanted to add a stim to the mix you can get caffeine powder CHEAP...

post workout

whey and fast carbs

 

[Alligatorbling]

i got some of this stuff free in a sample pack on one of my last orders... i got to try it out the other day and i have to say it works GREAT! extreme focus/energy... i liked it so much that i picked up a tub of it at the vitamin shoppe today.

 

[Alligatorbling]

one of the most basics, helps preserve muscle mass when in a calorie deficit to trim fat, helps increase muscle mass when in calroic surplus to help muscle growth.

Leucine - Wikipedia, the free encyclopedia

 

[Alligatorbling]

time to up the ante. today im starting a new cycle on gaspari viridex xt. going to concentrate on clean bulk calories and lifting, while adding in low to moderate intensity morning cardio in a fasted state (other than 5 grams of L-Leucine to help preserve muscle mass)

i never really stopped with my training but i haven't been giving it my all as of late, so its time to make some gains!