90 Day Fitness Thread: Day 1!

PNB92

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Ok, everyone-who-signed-up

This is Day 1 of your fitness journey for the next 90 days.

In this thread, Post your "Before" Picture (optional, I suppose. although you probably should for motivation), state your goals that you'd like to have met in 90 days (make them realistic, its only 90 days), and then describe how you plan to achieve them.

SIGNED UP:
- PNB92
- SLewis
- Blues4U
- FrankieOliver
- Kalamazuu
- Leendrix
- SoWhat?
- FUS44
- jonny
- Who
- andrewsclues
- Sinmastah
- nauc
- Matt_21
- ll IrOn CiTy ll
- Flying_Milkman
- TheJrAce
- sapounov
- Jeremiah
- yawny
- leftyaxeman
- GammyBird
- Shred Astaire
- txbruno
(if you're seeing this for the first time, just post in the other thread, located here: http://www.mylespaul.com/forums/backstage/256772-90-day-fitness-sign-thread.html that you'd like to participate and I'll put you on the list)

After everyone's stated their goals, and outlined their program, this thread serves as "group therapy", if you will. Post here for advice from other members, discuss fitness, etc. At 30, 60, and 90 days we'll do a progress check in.

30 Days: 4th of July
60 Days: August 3rd
90 Days: September 2nd


So here's my starting photo:




Current Stats:
Age: 22
Height - 6'1
Weight - 175 lbs
Body Fat Percentage - 11%
Penis Size: ask yo mama

Goals:
- Gain 5-10 lbs of muscle by september 2nd
- Drop Body fat % to 8%
- General more defined, "cut" look
- by the end, I'd like to weigh somewhere between 180-185 lbs, with 8% body fat.

Program:
- I'm a boxer, so I'm in the ring 2-3 times a week, I also jog every day, approx. 3-4 miles
- I'll be supplementing this with p90x, something i've never tried. I'll be using it 6 times a week, and following it to the letter, including the nutrition outlines.
- Using whey protein supplement, but no other supplements.

Your Turn, Kids!
 
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GammyBird

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There's not much chance of me getting in that kind of shape in 3 months. I have 10 years of shit and abuse to get rid of first. Maybe by Christmas :fingersx:
 

Hack

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Yeah, get that gut in shape, geez. Fatass.
 

kfowler8

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So my wife and I started Insanity on Tuesday. It's a 60 day program similar to P90X. This morning was day two. I'm in complete pain. My whole body is sore. Thought i was going to throw up after the first session.

Present: 5'10" / 180lbs

Goals: I'd like to drop to 170lbs and just be in better shape.
 

Flying_Milkman

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Here's my day one check-in. I weigh 191 right now and I'm 6' tall. My goal was to get more definition in my abdomen and lose 10-15 lbs. My target weight is anything sub 180. Hopefully I'll hit it in 90 days.

 

Hack

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All you boys shaving your chests these days?
 

Shred Astaire

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Hey I signed up days ago...add me to the list please. I guess I better get started eh?
 

FUS44

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Headed to the gym now.

5X5 (percentage of personal best TBD)
squat
bench
dumbbell row.

10 mile bike ride on single speed bike.

Oh yeah, brother.....
 

Fiftywattmafia

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Ran 8 miles this morning at 6...having beers and pretzels as we speak....

I'll be back out there tomorrow AM. It's war fellas.
 

your idol

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ITT: Skinny people rubbing it in how easy it is to get even skinnier
 

six-string

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i'm running 10 K every day
and doing 20-30 minutes of weights every other day.
plus bike rides when i can.

i don't know if i'll lose any weight, but it sure helps me stay fit.
best of luck to all!
 

05jrock

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Good on you for doing something :thumb:

I've been out of work for the last few months. Started doing my own things in late January. Although I haven't put on much weight I have toned up loads and feel a whole lot better.
 

So What

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45

Fat as hell.

Can't post a pic, because I don't have a wide angle lens.

Forgot about the whole fitness thing.

I'll start tomorrow.

.
 




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