Sometimes, the only thing an upright individual can say is "fuck you". I'm well known around these parts for saying just that, and in fact people pride themselves on being able to imitate the sardonic inflection I manage to put on the phrase. Maybe I'll record it for you.

I don't raise my voice, just say "fuck" in A (open fifth string) and "you" in E (open sixth). Try it!
But I know how it feels to catch oneself having gone on auto-pilot, and it's not comfortable. Like experiencing an earthquake, snow avalanche, or mud-slide. So now when you see me make a post that says nothing but "Mud Slide!", you'll know to what I'm referring.
I don't think anyone whose opinion matters thought any the less of you for getting caught in that avalanche. If they did, "fuck 'em".