Severe Depression...

[VastHorizon]

I am really having a tough time handling this.
It's the worst I've felt my entire life.

Most of you don't even know me and that's why
I chose to post this here.

Do you guys know how to handle this? I just need some
friendly advice.

No, I can't go and see a professional for personal reasons.

[Torren61]

I wish I had something better to contribute than this but you HAVE to get help. I hope things work out for you.

[SKATTERBRANE]

I have struggled with this all my life, and still do. What helps for me is FORCING myself to walk in nature, listen to music, doing social things (yuk). Get plenty of sleep, eat well. It is a huge effort, but it turns around.

[FrankieOliver]

Paul, pm sent.

[Grand Toad]

Originally Posted by Torren61

I wish I had something better to contribute than this but you HAVE to get help. I hope things work out for you.

This is the advice I would give you. My mom was basically saved because of professional help.

[Thumpalumpacus]

Originally Posted by SKATTERBRANE

I have struggled with this all my life, and still do. What helps for me is FORCING myself to walk in nature, listen to music, doing social things (yuk). Get plenty of sleep, eat well. It is a huge effort, but it turns around.

Getting out, and getting active, are great remedies.

[Fracture]

There's no reason not to seek help, doctor, clergy, counselor or other.
Untreated, the results can be disastrous.
You must speak to somebody, there are support groups that are anonymous.
Please seek help.

[northernguitarguy]

pm sent

[SoWhat?]

Good Luck man.

Would it help for you to participate in the things that usually give you pleasure and make you happy?

Playing music, fishing, golfing, etc...

You need to be around people.

Talking to us here is a good start.

[Nightrain]

Well, I always say to myself "Don't worry about what you can not change".

If it helps it helps, if not, hope you cheer up soon buddy.

[cherryles]

Perhaps there is a way of seeking professional help online and in total confidentiality but above all you have made a request for help already from your friends on here and that was'nt so hard was is? I wish you all the best and remember theres always someone on here who you can talk to anytime day or night

[Tim Fezziwig]

I've been there. I thought pills were wrong,no more. I like my anti-depressants. Not "drugged" at all, just even. Good luck.

[Drew224]

You're always welcome to talk me, Vast. Myself and many friends and acquaintances of mine have had issues with this and discussed it. I know I'm younger, but there may something I could offer you, man. It always gets better. You have to do what makes you happy, and say the things you need to say.

[PraXis]

I've had my own issues. What helps is realizing that most likely there's always someone out there experiencing something much worse, so try to help them first if you can. If you feel like sharing anything through PM, I am always here.

[VastHorizon]

Thanks, guys. I appreciate all the help and support.

I'll be off to seek help within the week. Thank you.

[River]

Vast, if you can get out of bed and post, caring enough about yourself to reach out, your fingernails are already gaining purchase on the edge of the pit.

Go for a walk. Preferably, downhill out and uphill back.

[GNR4EVR]

I've had it before. To say its miserable wouldn't even scratch the surface. I don't know that you should try to get out of that alone, my man. Partly because what put you there is carrying too much alone as it is. I think it would just add to your troubles.

[Nigel Tufnel's tech]

Originally Posted by VastHorizon

Thanks, guys. I appreciate all the help and support.

I'll be off to seek help within the week. Thank you.

You've already made the most important decision in seeking professional help.

Untill then remember, you are not alone in feeling this way, it does get better.

[stmfitr636]

This whole thread warms my f'n broken heart. I have an appointment tomorrow with my doc so can make it thru work. Thanks

[Blues4U]

Originally Posted by River

Vast, if you can get out of bed and post, caring enough about yourself to reach out, your fingernails are already gaining purchase on the edge of the pit.

Go for a walk. Preferably, downhill out and uphill back.

Great advice---

[Blues4U]

PM sent too----or also-----????

[Engel]

Get with Farkas, he's a glutton for punishment

[jfwund]

From my experience as both a patient and a caregiver, talking to a therapist and seeing a psychiatrist are the best things you can do to help yourself heal. Exercise, playing your guitar, and being in the sun will help as well. No matter how much you may feel like it, know you're not alone. There will be good days and bad days, but it will get better.

[Gin&Pentatonic]

I can attest to the power of medicine when it comes to this. About 4 years ago I was in a very, very dark place. Drinking heavily. Crying in the car on the way to work in the mornings. Going to see the doctor and taking medicine was probably the best thing I've ever done for myself.

[morrow]

OP,
Google search myfreecams and watch crazysysy or lovelykittie when they're online. Always cheers me up!

srsly tho you might need to put personal reasons aside and seek pro help.

[vintageJIM]

............. post #35 in the 'pregnant' thread ...............

[River]

[slapshot]

take.the.pills.they.give.you
and get a dog.

[River]

Originally Posted by slapshot

take.the.pills.they.give.you

Have you ever suffered from depression? Not schizophrenia - depression.

"This anti-depressant medication my cause serious side effects in children and young adults, resulting in suicide and death."

How redundant is that?

[Evil Mopars]

First you need to find out if it's Physical or Psychological, that's where the Doctors and Psychiatrist come in.